With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In Fighter’s Fact Book 1, he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practise.

Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defence skillsplus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren’s no-nonsense style will get you up and training with a fire you have not felt in years.