This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting.

Hundreds of sequential images illustrate vital steps in the progressionfrom proper stance, effective footwork, and range to defence and counters, the importance of angles, and creating winning strategies.

Boxing’s Ten Commandments serves as a comprehensive guide, ensuring that fighters are well-equipped with essential boxing skills and strategies.